A Brief Primer to Whey Protein
Normally supplementing a diet with extra protein was only for bodybuilding and power lifting. Creating new muscle requires plenty of whole food protein or quality protein supplementation with a protein exhibiting a complete amino acid profile. Today, however, as consumers have begun giving credence to scientific data indicating the importance of quality protein in the diet, the marketplace for all proteins is expanding. Soy, milk, casein and rice protein have defined roles in the market, especially since consumers with food allergies and other health concerns are aware of the potential health benefits of protein.
Protein is certainly an essential part of any healthy, active lifestyle, but you're starting to see protein move into different arenas, said Scott Steil of Humanetics Corp. Protein is increasingly associated with satiety, weight loss and sustained energy because it digests slowly in the human body and aids in controlling insulin fluctuations. Health-conscious consumers are taking note, and the market is diversifying.
Hydrolyzed Ion Exchange Whey Isolate Protein Powder is a new generation of hydrolyzed whey proteins. It contains smaller peptides for ease of digestion and absorption. Hydrolyzed whey protein is whey protein that has been broken down into smaller pieces, similar to our body's digestive system, to produce peptides. These whey peptides have unique functional and nutritional (bioactive) properties. In additional this protein is carb and lactose free. Finally the product is instantized for easy mixing and drinking.
Whey Protein Powders, Liquids & Ready To Drink
Whey protein is a natural, pure, high quality protein that comes from cow's milk. Whey protein contains a rich source of the amino acids your body requires on a daily basis. In its purest form, whey protein isolate, it contains little to no lactose, fat, or cholesterol. For anyone who maintains a healthy diet in order to stay healthy whey protein is an excellent choice of protein.
Benefits of Whey Protein
For serious athletes who work hard to develop and sustain a lean and strong physique whey protein is considered the gold standard. Since athletes need more protein in their diets, often twice the amount han non-athletes, whey protein is the perfect addition to increasing your protein intake. There are many reasons why whey protein is the number one choice for athletes of all types.
It is a naturally complete protein. Since it contains the right combination of amino acids in order to improve your body's composition and enhance athletic performance.
Branched chain amino acids (BCAAs) are important for athletes because unlike other amino acids, BCAAs are metabolized directly into muscle tissue and are the first ones that are used during exercise and resistance training and whey protein is an extremely rich source of these branched chain amino acids. Whey protein provides your body with the added BCAAs to replenish what has been depleted and start rebuilding and repairing lean muscle tissue.
Leucine is an important amino acid for all athletes as it plays a key role in promoting muscle growth and muscle protein synthesis. Research has shown that athletes whose diet are high in leucine have less body fat and more lean muscle than athletes whose diet is low in leucine. Whey protein isolate contains about 50 percent more leucine than soy protein isolate.
When it comes to digestion, whey protein is a soluble and easily digested protein that is absorbed efficiently into the body. Whey protein is a fast protein because of its quick ability to nourish muscles.
Athletes require healthy immune systems and whey protein helps with that by increasing the levels of glutathione in the body which is an anti-oxidant that is needed to sustain a healthy immune system. Since exercise and resistance training are thought to reduce glutathione levels including whey protein in your diet will keep you healthy and strong to perform your best.
Are there foods that contain whey protein?
There are no foods that contain whey protein. There are however, foods that contain high levels of protein. Below is a list of the most common foods that contain high protein levels.
- Chicken/turkey contains 20 percent protein.
- Fish contains 20 percent protein.
- Lean red meat contains 20 percent protein.
- Eggs contain 6 - 8 percent protein.
- Cheese contains 10 - 30 percent protein but it's high in fat.
- When it comes to a protein supplement, whey protein is the first choice of most athletes. And because it's available in many forms makes it that much better.
Which Whey Protein is Best
Top 4 Whey Protein Isolate Powders:
IntraPro by Gaspari Nutrition
IsoBolic by Nutrabolics
ISO-100 by Dymatize
Zero Carb Isopure by Nature's Best
Top 4 Whey Protein Blends (Whey & Concentrate):
100% Whey Gold Standard by Optimum Nutrition
S.A.N. 100% Pure Platinum Whey
Champion Nutrition Pure Whey Stack
Whey Protein American Way
Whey protein is far superior to all other forms of protein. It provides the body with the perfect amino acid profile for muscle building, strength and recovery. Bodybuilders and professional athletes all know the importance of using whey protein supplements to help increase size, strength and speed up recovery times.
Whey is also fast ingesting, meaning it gets to where it's needed - fast! Discount Whey protein supplements play a huge roll in post-workout nutrition, when your body is in a catabolic state and needs a fast injection of protein.
There are two major types of whey protein, whey protein concentrate and whey protein isolate. Whey protein concentrate is low in fat, has a highest biological value. Whey protein isolate is whey in its purest form. Isolates are processed to remove fat and lactose.
Discount Whey protein supplements generally fall into 3 categories. Whey protein isolate, whey protein concentrate and whey protein blends. Whey protein concentrate powders are the cheapest, but have the highest levels of fat and lactose. Whey protein isolate powders have the most amount of protein per serving and literally zero carbs, lactose and fat. These are generally priced higher than concentrate. And finally, whey protein blends are the most popular of the whey protein powders. As the name suggests, these products combine whey protein isolate and concentrate to make a high quality product.